LEGAL INFORMATION

  • STRUX Method LLC (“STRUX,” “we,” “us,” or “our”) respects your privacy.

    This Privacy Policy explains how STRUX Method LLC collects, uses, discloses, stores, and protects personal information when you visit or use struxmethod.com, sign up for a guide or program, submit a form, communicate with us, make a purchase, receive emails, or otherwise interact with STRUX content, products, or services.

    For purposes of this Privacy Policy, “Personal Information” means information that identifies, relates to, describes, or could reasonably be linked to an identifiable person or household.

    By using the Site or providing Personal Information to STRUX, you acknowledge the practices described in this Privacy Policy.

    1. Scope of This Privacy Policy

    This Privacy Policy applies to:

    • The STRUX Method website, including struxmethod.com;

    • STRUX forms, newsletter signups, program registrations, and contact submissions;

    • STRUX emails, digital guides, downloadable materials, and self-guided programs;

    • Purchases or registrations made through STRUX;

    • Communications with STRUX by email, form submission, or social-media messaging; and

    • Other interactions in which STRUX links to or displays this Privacy Policy.

    This Privacy Policy does not govern third-party websites, platforms, services, retailers, payment processors, social-media platforms, embedded media providers, or other services that may be linked from or integrated with the Site. Those third parties maintain their own privacy practices and policies.

    2. Information We Collect

    A. Information You Provide Directly

    We may collect Personal Information that you voluntarily provide when you:

    • Subscribe to the STRUX 7-Day Movement Reset or another email sequence;

    • Join a mailing list;

    • Submit a contact form;

    • Register for a program;

    • Purchase a product or service;

    • Request support;

    • Respond to a survey;

    • Submit feedback, a testimonial, or a review;

    • Communicate with us by email, social media, or another channel; or

    • Otherwise choose to provide information to STRUX.

    Depending on your interaction with STRUX, this information may include:

    • First and last name;

    • Email address;

    • Phone number, if you choose to provide it;

    • Mailing or billing address, if needed for a purchase or legal requirement;

    • Communication preferences;

    • General movement or program-interest selections, such as a goal selected from a dropdown menu;

    • Purchase, transaction, and program-access information;

    • Information included in messages, comments, feedback, or inquiries;

    • Images, videos, testimonials, or other content you voluntarily submit; and

    • Other information you choose to provide.

    B. Information Collected Automatically

    When you visit the Site, we and our service providers may automatically collect certain technical, usage, and device information.

    This may include:

    • Internet Protocol address;

    • Browser type and version;

    • Device type;

    • Operating system;

    • Network or internet-service-provider information;

    • Referring website or source;

    • Pages visited;

    • Links clicked;

    • Search terms used on the Site;

    • Scroll activity;

    • Date, time, and duration of visits;

    • Cookie identifiers;

    • Approximate location derived from an IP address; and

    • Other information about how you interact with the Site.

    C. Payment Information

    If STRUX offers paid products, programs, subscriptions, or services, payments may be processed through a third-party payment processor identified at checkout.

    STRUX does not intend to collect or store full payment-card numbers, card-security codes, or complete bank-account credentials. Those payment details are generally processed directly by the applicable payment processor under its own privacy policy and terms.

    STRUX may receive limited transaction information, such as your name, email address, billing information, order details, payment status, transaction identifier, and purchase history.

    D. Information You Should Not Submit

    STRUX provides general fitness and movement education. The Site is not designed to receive medical records, protected health information, diagnoses, treatment plans, prescription information, insurance information, Social Security numbers, emergency concerns, or other sensitive health information.

    Do not submit sensitive medical information through a contact form, email, social-media message, newsletter signup, public comment, or other general communication channel.

    If you voluntarily submit sensitive information despite this instruction, STRUX may use and retain it only as reasonably necessary to respond to your communication, protect the business, comply with law, or address a safety concern.

    3. How We Use Personal Information

    STRUX may use Personal Information to:

    • Operate, maintain, secure, and improve the Site;

    • Deliver requested guides, programs, resources, downloads, and communications;

    • Register you for programs, courses, subscriptions, or other offerings;

    • Process purchases, payments, refunds, and related transactions;

    • Respond to inquiries, support requests, and feedback;

    • Send transactional communications, including delivery emails, confirmations, password resets, purchase receipts, and program-access information;

    • Send marketing emails, program updates, offers, and educational content when permitted by law and consistent with your communication preferences;

    • Understand how visitors use the Site and improve content, design, programs, and conversion paths;

    • Protect against fraud, misuse, security incidents, and unauthorized activity;

    • Enforce our Terms of Use, Medical / Fitness Disclaimer, refund policies, and other agreements;

    • Comply with legal, tax, accounting, regulatory, and recordkeeping obligations; and

    • Carry out any other purpose disclosed when information is collected or with your consent.

    STRUX does not use Personal Information to make medical decisions, provide emergency services, diagnose medical conditions, or deliver individualized healthcare.

    4. Email Communications and Marketing Choices

    When you sign up for the STRUX 7-Day Movement Reset, another guide, or a digital program, STRUX may send the emails reasonably necessary to deliver that resource or program.

    With your consent or as otherwise permitted by applicable law, STRUX may also send educational content, program updates, product offers, and other marketing communications.

    You may unsubscribe from marketing emails at any time by:

    Unsubscribing from marketing emails will not necessarily stop transactional or service-related messages, such as purchase confirmations, security notices, program-access information, or responses to a request you made.

    5. Cookies, Analytics, and Similar Technologies

    STRUX and its service providers may use cookies, pixels, tags, local storage, and similar technologies to operate the Site, remember preferences, understand traffic, measure performance, and improve user experience.

    Cookies are small data files stored on your device when you visit a website.

    A. Essential Cookies

    Some cookies are necessary for the Site to operate. These may support basic functionality, security, checkout, form submission, site preferences, and navigation.

    You may be unable to use certain portions of the Site if you disable essential cookies.

    B. Analytics and Performance Cookies

    STRUX may use analytics and performance cookies to understand how visitors interact with the Site, including traffic sources, page visits, button clicks, form submissions, and general engagement.

    These analytics help STRUX understand what content is useful, where visitors leave the Site, and how to improve the user experience.

    C. Third-Party Cookies and Embedded Content

    The Site may contain links to or embedded content from third-party services, such as social-media platforms, video providers, payment processors, or other service providers.

    Those third parties may place cookies or collect information according to their own policies when you interact with their content.

    STRUX does not control the privacy practices of third-party services.

    D. Cookie Choices

    You may manage cookies through your browser settings. Depending on your browser, you may be able to block, delete, or limit cookies.

    Where STRUX provides a cookie-consent banner, you may use it to manage available non-essential cookie preferences.

    Blocking or deleting cookies may affect Site functionality or prevent certain features from working properly.

    6. How We Share Personal Information

    STRUX may disclose Personal Information to the following categories of recipients when reasonably necessary for business operations:

    A. Service Providers

    We may share Personal Information with vendors and service providers that help operate STRUX, including providers of:

    • Website hosting and website-building services;

    • Form and contact-management tools;

    • Email marketing and automated email delivery;

    • Analytics and performance measurement;

    • Payment processing;

    • Digital-product delivery;

    • Cloud storage;

    • Customer support;

    • Security and fraud prevention;

    • Accounting, legal, tax, and professional services; and

    • Technology support.

    As of the Effective Date, STRUX uses or may use Squarespace services for website hosting, forms, email communications, analytics, ecommerce functionality, and related Site operations.

    B. Payment Processors

    If you make a purchase, Personal Information may be shared with the payment processor identified at checkout to process the transaction, address payment disputes, issue refunds, prevent fraud, and comply with legal or financial obligations.

    C. Legal, Safety, and Compliance Recipients

    We may disclose Personal Information if we reasonably believe disclosure is necessary to:

    • Comply with law, regulation, court order, subpoena, or lawful government request;

    • Protect the rights, safety, property, or security of STRUX, users, or others;

    • Detect, investigate, prevent, or address fraud, abuse, security incidents, or technical problems;

    • Enforce our agreements, policies, or legal rights; or

    • Respond to a good-faith belief that disclosure is required or appropriate.

    D. Business Transfers

    If STRUX is involved in a merger, acquisition, financing, restructuring, sale of assets, bankruptcy, or similar transaction, Personal Information may be transferred or disclosed as part of that transaction, subject to applicable law.

    E. With Your Direction or Consent

    We may share Personal Information when you request or authorize us to do so.

    7. No Sale of Contact Lists; Advertising Practices

    STRUX does not sell or rent email lists, customer lists, or contact information for monetary payment.

    STRUX does not knowingly exchange Personal Information for monetary consideration.

    If STRUX later uses advertising technologies, retargeting pixels, affiliate platforms, advertising networks, or other practices that may be classified as a “sale,” “sharing,” or targeted-advertising activity under applicable law, STRUX will update this Privacy Policy, provide any required notice, and offer legally required opt-out choices.

    8. Data Retention

    STRUX retains Personal Information only for as long as reasonably necessary for the purposes described in this Privacy Policy, including to:

    • Deliver requested guides, programs, and communications;

    • Maintain customer and subscription records;

    • Respond to inquiries and support requests;

    • Enforce agreements;

    • Meet tax, accounting, legal, and recordkeeping obligations;

    • Maintain security and fraud-prevention records; and

    • Resolve disputes.

    Retention periods may vary depending on the type of information, the reason it was collected, the nature of the relationship, legal requirements, and whether the information is needed to protect STRUX’s legal interests.

    If you unsubscribe from marketing emails, STRUX may retain limited information necessary to honor your unsubscribe request and avoid sending future marketing communications.

    9. Data Security

    STRUX uses reasonable administrative, technical, and organizational measures designed to protect Personal Information against unauthorized access, loss, misuse, alteration, or disclosure.

    However, no website, internet transmission, data-storage system, or security method is completely secure.

    You understand that you provide information at your own risk, and STRUX cannot guarantee absolute security.

    If STRUX becomes aware of a data-security incident affecting Personal Information, STRUX will take reasonable steps to investigate, mitigate, and provide notice when required by applicable law.

    10. Your Privacy Choices and Rights

    Depending on where you live and applicable law, you may have rights relating to your Personal Information.

    Subject to legal limitations and verification requirements, you may request to:

    • Know what Personal Information STRUX has collected about you;

    • Access Personal Information held by STRUX;

    • Correct inaccurate Personal Information;

    • Request deletion of Personal Information;

    • Opt out of marketing emails;

    • Withdraw consent where consent is the basis for processing;

    • Request information about certain disclosures of Personal Information;

    • Limit certain uses of Personal Information where applicable law provides that right; or

    • Opt out of certain sales, sharing, or targeted-advertising practices if STRUX later engages in those activities.

    To make a privacy request, contact:

    Email: [privacy@struxmethod.com]
    Subject Line: Privacy Request

    Please include your name, the email address used to interact with STRUX, your state or country of residence, and the nature of your request.

    STRUX may need to verify your identity before fulfilling a request. We may deny or limit a request where permitted or required by law, including where the request would compromise another person’s privacy, security, legal rights, or confidential business information.

    STRUX will not discriminate against you for exercising applicable privacy rights.

    11. Nevada Privacy Rights

    Nevada residents may submit a verified request directing STRUX not to sell certain covered information that STRUX has collected about them.

    STRUX does not currently sell covered information for monetary consideration.

    To submit a Nevada privacy request, contact:

    Email: [privacy@struxmethod.com]
    Subject Line: Nevada Privacy Request

    Include your full name, the email address associated with STRUX, and the nature of your request.

    12. California and Other U.S. State Privacy Rights

    Residents of certain U.S. states may have privacy rights under applicable state law.

    Depending on the law and whether it applies to STRUX, these rights may include the ability to access, correct, delete, obtain a portable copy of, opt out of certain processing of, or appeal a decision concerning Personal Information.

    STRUX will evaluate verified requests in accordance with applicable law.

    If you are an authorized agent submitting a request on behalf of another person, STRUX may require proof of authorization and may require the consumer’s identity to be verified directly.

    13. Children’s Privacy

    The Site and STRUX programs are intended for adults.

    STRUX does not knowingly collect Personal Information from children under 13 years of age.

    If STRUX learns that it has collected Personal Information from a child under 13 without legally required consent, STRUX will take reasonable steps to delete that information.

    If you believe a child has provided Personal Information to STRUX, contact us at [privacy@struxmethod.com].

    14. International Visitors

    STRUX is operated in the United States.

    If you access the Site from outside the United States, you understand that your information may be collected, stored, processed, and transferred in the United States or other locations where STRUX or its service providers operate.

    Those locations may have data-protection laws that differ from the laws of your country or region.

    STRUX does not intentionally target or monitor residents of the European Economic Area, United Kingdom, or Switzerland unless expressly stated otherwise.

    15. Third-Party Links and Social Media

    The Site may link to third-party websites, social-media pages, retailers, payment services, video platforms, or other resources.

    When you leave the Site or interact with third-party content, your Personal Information may be governed by the third party’s own privacy policy, terms, and data practices.

    STRUX is not responsible for the privacy practices or content of third parties.

    16. Do Not Track and Browser Preference Signals

    Some browsers offer “Do Not Track” or similar privacy-preference signals.

    Because there is no universally accepted standard for interpreting all Do Not Track signals, STRUX does not currently respond to every Do Not Track signal.

    If STRUX begins engaging in processing activities that require recognition of browser-based opt-out preference signals under applicable law, STRUX will update its practices and this Privacy Policy as appropriate.

    17. Changes to This Privacy Policy

    STRUX may update this Privacy Policy from time to time.

    When we make changes, we will revise the “Last Updated” date at the top of this page.

    If we make a material change to how we collect, use, or disclose Personal Information, STRUX may provide additional notice through the Site, by email, or through another reasonable method.

    Your continued use of the Site after an updated Privacy Policy becomes effective means that you acknowledge the updated Policy to the extent permitted by law.

  • Welcome to STRUX Method.

    These Terms of Use (“Terms”) govern your access to and use of the STRUX Method website, including struxmethod.com, any related webpages, emails, videos, digital guides, social-media content, programs, downloads, and future digital products or services offered by STRUX Method LLC (“STRUX,” “Company,” “we,” “us,” or “our”).

    For purposes of these Terms, “Company Parties” means STRUX Method LLC and its owners, members, managers, officers, employees, contractors, coaches, contributors, agents, affiliates, and representatives.

    By accessing, browsing, signing up for, downloading, purchasing, or using any STRUX content, program, or service, you agree to these Terms and to the Medical / Fitness Disclaimer. If you do not agree, do not use the Site or any STRUX content or services.

    1. Eligibility

    You must be at least 18 years old and capable of entering into a binding agreement to use the Site, enroll in a STRUX program, or purchase any STRUX product or service.

    The Site and STRUX programs are not intended for use by minors unless STRUX expressly provides written permission and a parent or legal guardian has reviewed and accepted all applicable terms.

    2. General Fitness Education Only

    STRUX provides general fitness, movement, wellness, and educational content.

    STRUX content is not medical care, medical advice, diagnosis, treatment, rehabilitation, physical therapy, psychotherapy, nutrition therapy, prescription guidance, or individualized health counseling.

    Use of the Site does not create a physician-patient, physician assistant-patient, therapist-patient, dietitian-client, trainer-client, or other healthcare-provider relationship between you and STRUX or any Company Party.

    No Company Party is acting as your personal healthcare provider through the Site, emails, videos, downloadable materials, social-media content, or self-guided programs.

    You should not use STRUX content to diagnose, treat, cure, prevent, manage, or delay seeking care for any medical condition, injury, symptom, or health concern.

    3. No Emergency Services

    STRUX does not provide emergency services.

    Do not use the Site, a STRUX program, an email response, or social-media content for an urgent medical issue or emergency. If you believe you are experiencing an emergency, call 911 or seek immediate medical care through local emergency services.

    4. Your Responsibility for Participation

    You are solely responsible for deciding whether any STRUX movement, workout, exercise, stretch, breathing practice, nutritional concept, or recommendation is appropriate for you.

    Before beginning or continuing any exercise or wellness program, consider consulting a qualified healthcare professional, particularly if you are pregnant, postpartum, have a chronic condition, have had a recent illness, surgery, injury, or hospitalization, use prescription medication, have been advised to limit activity, or have any concern about your ability to participate safely.

    You agree to use good judgment and to stop participating immediately if you experience pain, dizziness, fainting, chest discomfort, unusual shortness of breath, loss of balance, weakness, numbness, or any other concerning symptom.

    You are responsible for creating and maintaining a safe exercise environment, including appropriate flooring, footwear, equipment, space, lighting, supervision, and exercise intensity.

    5. Assumption of Risk

    Physical activity and exercise carry inherent risks, including but not limited to falls, strains, sprains, overexertion, aggravation of existing conditions, cardiovascular events, and other injuries.

    By voluntarily using STRUX content or participating in any STRUX exercise, movement practice, program, video, challenge, guide, or activity, you knowingly and voluntarily assume all risks associated with your participation.

    To the fullest extent permitted by law, you release and hold harmless the Company Parties from claims, demands, causes of action, damages, losses, costs, and expenses arising from or related to your voluntary use of STRUX content or participation in STRUX activities.

    This release does not apply to claims arising from gross negligence, willful misconduct, or any liability that cannot legally be waived.

    6. No Guarantee of Results

    Results vary from person to person.

    STRUX does not guarantee any particular physical, emotional, medical, athletic, financial, lifestyle, or other result from using the Site, reading content, completing a program, following a routine, or purchasing a product.

    Testimonials, examples, transformations, reviews, and stories are individual experiences. They are not guarantees, promises, or representations that you will achieve similar results.

    7. Accounts, Registrations, and Communications

    You agree to provide accurate, current, and complete information when signing up for STRUX content, newsletters, programs, or services.

    You are responsible for maintaining the confidentiality of any account credentials or access links provided to you.

    You may not share paid program access, download links, login credentials, or member-only materials with any other person unless STRUX expressly authorizes it in writing.

    By signing up for a STRUX program or guide, you agree to receive the communications reasonably necessary to deliver that program or guide.

    Separate marketing communications may be sent only as permitted by applicable law and subject to your communication preferences and unsubscribe rights.

    8. Purchases, Pricing, and Refunds

    If STRUX offers paid products, programs, memberships, downloads, courses, or services, the applicable price, payment terms, access details, refund policy, cancellation policy, and any material restrictions will be presented before purchase.

    You agree to pay all amounts due at the time of purchase.

    STRUX reserves the right to change prices, modify offerings, discontinue products, or limit availability at any time. Changes will not affect purchases already completed unless otherwise stated at the time of purchase.

    Any refund policy displayed at checkout or on a program page is incorporated into these Terms.

    9. Intellectual Property

    All Site content is owned by or licensed to STRUX and is protected by applicable intellectual-property laws.

    This includes, without limitation, the STRUX name, logo, branding, graphics, methods, text, videos, photographs, exercise demonstrations, downloadable materials, emails, guides, blog posts, programming, layouts, and other content.

    STRUX grants you a limited, personal, non-exclusive, non-transferable, revocable license to access and use the content for your own lawful, non-commercial use.

    You may not copy, reproduce, republish, modify, distribute, display, sell, license, create derivative works from, scrape, upload, transmit, or commercially exploit STRUX content without prior written permission.

    You may not remove copyright notices, trademarks, branding, watermarks, or proprietary markings from STRUX content.

    10. Prohibited Conduct

    You agree not to:

    11. User Submissions and Feedback

    If you voluntarily submit comments, feedback, questions, reviews, testimonials, photos, videos, or other materials to STRUX, you represent that you have the right to submit them.

    You retain ownership of your original submission. However, you grant STRUX a non-exclusive, worldwide, royalty-free license to use, reproduce, display, adapt, publish, and distribute the submission for business, marketing, educational, or promotional purposes.

    STRUX will not use a personally identifiable testimonial, image, or story in marketing without obtaining appropriate permission.

    Do not submit confidential medical information, protected health information, emergency concerns, or private information you do not want STRUX to possess.

    12. Third-Party Links, Products, and Services

    The Site may contain links to third-party websites, products, services, tools, retailers, platforms, or resources.

    STRUX does not control, endorse, guarantee, or assume responsibility for third-party content, policies, products, availability, pricing, security, or services.

    Your use of third-party websites or products is at your own risk and subject to the third party’s own terms, conditions, and privacy practices.

    If STRUX receives compensation, free products, affiliate commissions, or another material benefit related to a recommendation, STRUX will provide an appropriate disclosure.

    13. Disclaimer of Warranties

    THE SITE, STRUX CONTENT, DIGITAL PRODUCTS, GUIDES, VIDEOS, EMAILS, PROGRAMS, AND SERVICES ARE PROVIDED “AS IS” AND “AS AVAILABLE.”

    TO THE FULLEST EXTENT PERMITTED BY LAW, THE COMPANY PARTIES DISCLAIM ALL WARRANTIES, EXPRESS OR IMPLIED, INCLUDING WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, ACCURACY, NON-INFRINGEMENT, AVAILABILITY, SECURITY, AND ERROR-FREE OPERATION.

    STRUX DOES NOT WARRANT THAT THE SITE WILL ALWAYS BE AVAILABLE, UNINTERRUPTED, SECURE, CURRENT, OR FREE FROM ERRORS, VIRUSES, OR OTHER HARMFUL COMPONENTS.

    14. Limitation of Liability

    TO THE FULLEST EXTENT PERMITTED BY LAW, THE COMPANY PARTIES WILL NOT BE LIABLE FOR ANY INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, EXEMPLARY, OR PUNITIVE DAMAGES ARISING FROM OR RELATED TO YOUR USE OF, OR INABILITY TO USE, THE SITE, STRUX CONTENT, OR ANY STRUX PRODUCT OR SERVICE.

    TO THE FULLEST EXTENT PERMITTED BY LAW, THE TOTAL LIABILITY OF THE COMPANY PARTIES FOR ANY CLAIM ARISING OUT OF OR RELATING TO THE SITE, STRUX CONTENT, OR A STRUX PRODUCT OR SERVICE WILL NOT EXCEED THE GREATER OF:

    1. THE AMOUNT YOU PAID TO STRUX FOR THE SPECIFIC PRODUCT OR SERVICE GIVING RISE TO THE CLAIM DURING THE TWELVE MONTHS BEFORE THE CLAIM; OR

    2. ONE HUNDRED U.S. DOLLARS ($100).

    Nothing in these Terms limits liability that cannot legally be limited or excluded.

    15. Indemnification

    To the fullest extent permitted by law, you agree to defend, indemnify, and hold harmless the Company Parties from and against claims, liabilities, damages, losses, costs, and expenses, including reasonable attorneys’ fees, arising out of or related to:

    • Your violation of these Terms;

    • Your misuse of the Site or STRUX content;

    • Your participation in STRUX activities contrary to these Terms or the Medical / Fitness Disclaimer;

    • Your violation of another person’s rights; or

    • Content or information you submit to STRUX.

    This obligation does not apply to claims caused by a Company Party’s gross negligence, willful misconduct, or conduct that cannot legally be waived.

    16. Governing Law and Venue

    These Terms are governed by the laws of the State of Nevada, without regard to conflict-of-law principles, except where mandatory consumer-protection law provides otherwise.

    Any dispute arising from or relating to these Terms, the Site, or STRUX content shall be brought exclusively in the state or federal courts located in [County], Nevada, unless applicable law requires a different forum.

    You consent to personal jurisdiction and venue in those courts.

    Nothing in this section limits rights that cannot legally be waived under applicable law.

    17. Changes to These Terms

    STRUX may update these Terms from time to time.

    When changes are made, STRUX will revise the “Last Updated” date at the top of this page. Material changes may also be communicated through the Site, email, or another reasonable method.

    Your continued use of the Site or STRUX content after updated Terms become effective constitutes acceptance of the revised Terms.

    18. Severability and Waiver

    If any provision of these Terms is held invalid, unlawful, or unenforceable, the remaining provisions will remain in effect to the fullest extent permitted by law.

    Failure by STRUX to enforce any provision of these Terms is not a waiver of that provision or any other provision.

    19. Entire Agreement

    These Terms, together with the Medical / Fitness Disclaimer, Privacy Policy, any applicable checkout terms, refund policy, and any separate written agreement between you and STRUX, constitute the complete agreement between you and STRUX regarding your use of the Site and STRUX content.

  • STRUX Method LLC provides general fitness, movement, wellness, and educational content.

    This Medical / Fitness Disclaimer applies to the STRUX Method website, emails, social-media content, blogs, videos, downloadable guides, self-guided programs, workouts, demonstrations, and future products or services.

    Please read this Disclaimer carefully before participating in any STRUX activity.

    1. General Education Only

    STRUX content is provided for general educational and fitness purposes only.

    The information provided by STRUX is not medical advice, medical care, diagnosis, treatment, rehabilitation, physical therapy, occupational therapy, psychotherapy, nutrition therapy, or individualized health guidance.

    No content on this Site is intended to replace advice, diagnosis, treatment, or care from a qualified healthcare professional.

    Do not use STRUX content to diagnose, treat, cure, prevent, manage, or delay seeking care for a medical condition, injury, illness, symptom, or concern.

    2. No Healthcare-Provider Relationship

    Use of STRUX content does not create a physician-patient, physician assistant-patient, therapist-patient, dietitian-client, trainer-client, or other professional healthcare relationship.

    Even if a Company Party holds a healthcare, fitness, wellness, coaching, military, academic, or professional credential, that individual is not acting as your personal healthcare provider through STRUX content.

    No Company Party is providing individualized diagnosis, treatment, prescription guidance, medical clearance, rehabilitation, or clinical care through the Site, email, social-media content, or self-guided programs.

    3. Consult a Qualified Healthcare Professional When Appropriate

    Before beginning a new exercise, fitness, mobility, or wellness routine, consider consulting a qualified healthcare professional, especially if you:

    • Are pregnant or postpartum;

    • Have a chronic medical condition;

    • Have a history of cardiovascular, respiratory, neurological, metabolic, musculoskeletal, or balance-related concerns;

    • Have a current or recent injury;

    • Have had recent surgery, illness, hospitalization, or significant change in health;

    • Use prescription medication that may affect exercise tolerance, balance, blood pressure, blood sugar, heart rate, coordination, or physical capacity;

    • Have been advised to limit or avoid physical activity; or

    • Have any concern about whether movement or exercise is appropriate for you.

    You are responsible for determining whether participation is appropriate for your current condition and circumstances.

    4. Stop Activity and Seek Care When Needed

    Stop exercising or participating in a STRUX activity immediately if you experience pain, chest discomfort, dizziness, fainting, unusual shortness of breath, palpitations, weakness, numbness, confusion, loss of balance, severe headache, or any other concerning symptom.

    Seek prompt medical evaluation when appropriate.

    If you believe you are experiencing an emergency, call 911 or seek immediate emergency medical care.

    STRUX does not provide emergency services, urgent medical advice, or crisis support.

    5. Exercise and Movement Risks

    Physical activity involves inherent risks.

    Those risks may include, without limitation, falls, strains, sprains, soreness, overexertion, aggravation of an existing condition, equipment-related injury, cardiovascular events, and other injuries or complications.

    By choosing to participate in any STRUX activity, you acknowledge that you understand these risks and voluntarily assume responsibility for your participation.

    You agree to move within your current capacity, use appropriate judgment, and stop or modify activity when necessary.

    6. You Are Responsible for Your Environment and Equipment

    You are responsible for ensuring that your exercise area is reasonably safe.

    Before participating, consider your available space, flooring, footwear, lighting, equipment condition, balance, hydration, supervision needs, and ability to safely perform the movement.

    Do not attempt a movement if you do not understand the instructions, lack a safe environment, do not have appropriate equipment, or believe the movement may be inappropriate for you.

    Any movement modification shown by STRUX is a general example only. It is not individualized instruction or a guarantee of safety or suitability.

    7. No Guarantees

    STRUX does not guarantee that participation will produce any particular physical, emotional, health, strength, mobility, balance, performance, body-composition, lifestyle, or other outcome.

    Individual results vary based on many factors, including starting condition, health status, consistency, effort, technique, sleep, nutrition, environment, medical history, and factors outside STRUX’s control.

    Testimonials, examples, and stories are individual experiences and should not be treated as typical or guaranteed outcomes.

    8. Nutrition and Wellness Content

    Any nutrition, recovery, sleep, hydration, stress-management, or wellness content provided by STRUX is general educational information only.

    It is not a substitute for individualized nutrition counseling, medical nutrition therapy, diagnosis, treatment, prescription guidance, or advice from a physician, registered dietitian, pharmacist, or other qualified healthcare professional.

    Do not change medication, dietary restrictions, treatment plans, supplement use, or prescribed care based solely on STRUX content.

    9. Pregnancy, Postpartum, Injury, and Chronic Conditions

    STRUX content is not designed to replace individualized assessment or care for pregnancy, postpartum recovery, pelvic health concerns, injury, chronic pain, chronic illness, surgery recovery, neurological conditions, cardiovascular conditions, or other specialized needs.

    If you have a condition that may affect your ability to participate safely, seek individualized guidance from an appropriate qualified professional before participating.

    10. Third-Party Content, Products, and Recommendations

    STRUX may discuss, link to, recommend, or reference third-party products, equipment, websites, resources, or services.

    Those references are not medical prescriptions, guarantees, or endorsements of safety or suitability for you.

    You are responsible for reviewing third-party information and determining whether any product, service, or recommendation is appropriate for your circumstances.

    11. Limitation of Responsibility

    To the fullest extent permitted by law, STRUX Method LLC and its owners, members, managers, officers, employees, contractors, coaches, contributors, affiliates, and representatives are not responsible for injuries, adverse effects, losses, damages, or claims arising from your use of STRUX content or participation in STRUX activities.

    Nothing in this Disclaimer limits responsibility for gross negligence, willful misconduct, or liabilities that cannot legally be waived.

    12. Acceptance

    By accessing or using STRUX content, signing up for a guide or program, purchasing a product, or voluntarily participating in a STRUX activity, you acknowledge that:

    • You have read and understood this Medical / Fitness Disclaimer;

    • You understand that STRUX provides general fitness and educational content only;

    • You are responsible for your own participation decisions;

    • You understand that physical activity involves inherent risks; and

    • You agree to use STRUX content responsibly and within your current capacity.

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