Discover How Structure Is Freedom
Welcome to your new fitness journey. Whether at home or in person, Strux Method helps you discover fun, effective ways to reach your goals—rooted in structure, backed by science, and designed to keep you moving for life.
Hi, I’m Soyeong, co-founder of Strux Method and your coach for movement, mindset, and mobility.
As a NASM Certified Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist, I help clients build strength and prevent injury through smart, supportive, structure-based training. My approach is simple: movement should feel good, work for your lifestyle, and support your goals—whether that means more energy, better balance, or stronger aging. Whether we meet virtually or in person, you’ll get a tailored plan, focused attention, and encouragement that goes beyond reps and sets.
Together, we’ll build the foundation that helps you move well now—and thrive for years to come.
Who we are
Strux Method is a husband-and-wife-led wellness system built on the belief that structure is the gateway to vitality. With a blend of military precision, clinical expertise, and a global perspective, we’ve created a method that helps people move better, age stronger, and live with confidence.
Our philosophy is rooted in functional fitness, injury prevention, and long-term mobility—designed to adapt with you across seasons, decades, and milestones. Whether you’re a high performer, a grandparent, a caregiver, or just beginning your fitness journey, Strux Method meets you where you are.
We’re not just coaching workouts—we’re helping you create the structure for a life well lived.
